Why Are Electrolytes Important to the Body?

woman drinking power drink after long runElectrolytes are an important element to the body’s functions. These trigger different functions by controlling the ion channels inside a person’s body. These channels are like gates that allow life support materials to come and go from cells. One example is if you want to run, the brain begins by sending a signal that initiates a continuous set of muscle actions. This is when electrolytes control its sequence.

The Importance of Electrolytes

Body fluids are mostly electrolytes and fluids, and the former are ions made of different minerals such as calcium, sodium, magnesium and potassium. The neurons and muscles of the body are also known as its electric tissues. These rely on the movement of electrolytes from fluid between, inside and outside of cells. The contraction of muscles requires potassium, sodium, and calcium to be present.

E-Lyte Sport noted that imbalanced levels of electrolytes may lead to muscle weakness or severe contractions. The heart, muscles, and nerve cells need electrolytes to maintain a certain level of voltage across their membranes and to move electrical impulses that allow the body to function properly.

Electrolytes control bodily functions, such as fluid level, cardiac arrhythmia, respiratory rate, temperature control, transport of ions and fluid across cells, and bladder control. That’s why it’s important to maintain the right level of electrolytes, as too little or too much is harmful to your health. If you feel you need to supplement your need, try an electrolyte sports drink concentrate.

Electrolyte Imbalance

Imbalance of electrolytes may manifest itself in different ways, which include:

  1. Twitching
  2. Seizures
  3. Changes in blood pressure
  4. Irregular heartbeat
  5. Numbness
  6. Weakness
  7. Bone disorders

Once you feel or notice someone displaying these symptoms, provide them with a drink that gets their electrolytes level to its appropriate mark. Keeping electrolytes at the appropriate level allows you to do routine things and function properly throughout the day.